FAQs

Do I need any musical experience to participate?

No musical experience is required. Sessions are designed to be accessible and welcoming for all experience levels, including complete beginners.

Is this a form of therapy or mental health treatment?

No. Our programs are educational and wellness-based and are not therapy or a substitute for medical or mental health treatment.

What can I expect from a drum wellness session?

Sessions typically include at home simple rhythm activities, guided listening, and opportunities for creative participation in a supportive, online environment.

How is drum wellness different from a drum class or lesson?

Drum wellness focuses on experience, participation, and exploration rather than performance, or musical mastery.

What kind of instruments do I need?

If you have a drum or percussion instrument, you’re welcome to use it. Many sessions also offer adaptations using household items or body percussion.

Is drum wellness appropriate for children or teens?

Yes our programs are suitable for children or teens however assistance may be needed for some students.

Is this suitable if I feel stressed, overwhelmed, or burnt out?

Yes. Many participants join to explore rhythm as a supportive practice for relaxation, grounding, and everyday well-being. Sessions are designed for general audiences.

Can I join if I have physical limitations or mobility concerns?

Yes. Sessions emphasize choice and adaptability, and participants are encouraged to engage in ways that feel comfortable for their bodies. If you have concerns please consult with your Doctor and follow their recommendations.

Can I participate at my own pace?

Yes. Recorded sessions allow you to engage when it fits your schedule and revisit practices as often as you like. from anywhere you feel comfortable with your internet connected device.

Who facilitates the sessions?

Sessions are led by experienced facilitators trained in music, rhythm-based wellness or trauma-aware approaches. Some facilitators may also hold professional licenses, but all programs offered are educational and wellness-based.

What if I feel self-conscious or nervous about participating?

That’s completely normal. Sessions are designed to be supportive, non-judgmental, and focused on personal experience rather than skill level.

Can drum wellness replace other wellness or self-care practices?

Drum wellness can complement many self-care routines, but it’s not intended to replace professional care or other wellness supports.

How do I know if this is right for me?

If you’re curious about rhythm, enjoy experiential learning, or are looking for a creative way to support well-being, drum wellness may be a good fit.

Still have a question?

Feel free to reach out to our team and we will do our best to answer any questions you may have!